• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

10 Easy Tricks That Will Help You Lower Blood Pressure

ADVERTISEMENT

New Articles: Wellness March 2, 2018

Believe it or not, a study from Harvard University revealed that over one-quarter of the American population has high blood pressure and most of them don’t even know it. High blood pressure itself rarely causes any symptoms, unless it peaks critically, which in most cases doesn’t even happen. However, it increases your probabilities of developing a number of potentially deadly conditions and makes them worse once you have them. Some of these conditions include heart disease, cognitive deterioration, and strokes. It is important to keep your blood pressure below risky levels, and in order to do that, you need to adjust your lifestyle.

It isn’t easy to change your life completely, not even for your own sake. However, there are some things you can do to keep your blood pressure under control. Here is a list of useful tips that don’t take much from you and yet have a great impact on your health.

1. Meditation and breathing exercises.

ADVERTISEMENT

Scientists and doctors are studying meditation techniques as a way to keep stress under control. Also, studies show practices such as yoga and Zen meditation induce metabolic and hormonal changes in your body that improve your overall health. Some techniques are known to help decrease blood pressure and protect your blood vessels and your heart function. Breathing techniques can help you relax and relieve stress, which is often behind high blood pressure.

If you want to keep your blood pressure under control, you should take a few minutes each day to meditate or perform some brief breathing exercises. Inhale deeply, fill your lower belly with air, and then exhale and let all muscles relax, letting go of all tension. Do it for about five minutes a year and you will notice how your mental and physical wellbeing increases, including your blood pressure figures.

ADVERTISEMENT

Next »

More Interesting Articles

16 Essential Remedies to Stop Hiccups in No Time

Normally, hiccups area nothing to worry about. This is a transient (temporary) condition that is … [Read More...] about 16 Essential Remedies to Stop Hiccups in No Time

13 Warning Symptoms of a Heart Attack

In the United States alone, heart disease and heart attacks are responsible for more than 600,000 … [Read More...] about 13 Warning Symptoms of a Heart Attack

9 Home Remedies to Help You Cope With Pinkeye

Pinkeye is a condition that is more technically known as conjunctivitis. This is an infection of the … [Read More...] about 9 Home Remedies to Help You Cope With Pinkeye

15 Health Benefits of Ginseng That Will Impress You

Ginseng is one of the most popular herbal remedies in the world. We’ve probably all seen ginseng … [Read More...] about 15 Health Benefits of Ginseng That Will Impress You

Primary Sidebar

21 Home Remedies to Help You Quickly Heal Canker Sores

Canker sores are ulcers that are usually small, but they can cause a significant amount of pain. … [Read More...] about 21 Home Remedies to Help You Quickly Heal Canker Sores

13 Ringworm Symptoms and How To Prevent Yourself

When you hear the term ringworm, chances are you become a bit grossed out. This name of a rash may … [Read More...] about 13 Ringworm Symptoms and How To Prevent Yourself

ADVERTISEMENT

Popular on StayHealthy.fit

21 Home Remedies That Quickly Relieve Constipation

10 Specific Signs to Early Notice an Ear Infection

12 Fascinating Benefits of Himalayan Salt Lamps

20 Chicken Recipes

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2021 · Stay Fit and Healthy. All Rights Reserved