3. Change sodium for potassium.
There are both sodium and potassium ions floating around our blood and other bodily tissues, and they play a fundamental role in our metabolism. However, sodium is known to raise our blood pressure, while potassium doesn’t, and actually decreases it. The actual impact of sodium in our blood pressure changes from person to person, but in all cases, it plays a part in some degree. Consuming potassium-rich aliments will help us keep our blood pressure under control.
Many common foods and ingredients are high in potassium. For example, bananas, tomatoes, oranges, dried fruits such as raisins, peas, and kidney beans are fantastic for this and are also very nutritive and a part of a healthy diet.
If you incorporate these aliments to your diet or increase the intake in case you already eat them, you will be helping your blood pressure stay within safe levels.