5. Listen to relaxing music.
Just as meditation and breathing techniques, relaxing music has a real effect on your blood pressure, as well as other signs of physical and mental tension. Music is known to influence our brain, our emotions, and our immune system. Among its many virtues, relaxing music that you enjoy can help relieve stress and anxiety and lower your blood pressure. It also has positive effects on your heart rate and your muscular tension. Spare a few minutes here and there to listen to some relaxing music, especially in a quiet environment where you can rest and focus on the music. Add some melodies you like to some stressful situations such as driving in a traffic jam or waiting for an exam. It will work wonders on your blood pressure as well as your mood and your capacity to concentrate and perform at a number of tasks.