3. Beets
If you want to add a food item to your dinner plate that is going to help you with cleansing your liver, then consider adding beets. Beets are one of the best foods out there for supporting overall liver function, and they also have the ability to help with liver cleansing.
A sister food to beets that has about the same properties is the carrot. Both of these are perfect for adding to meals. What is great about the beet and the carrot is that they contain extremely high levels of plant flavonoids as well as beta-carotene.
Both of these are important in liver function and help to assist with the natural liver cleansing process. Plus beta-carotene is important in other ways within the body. You have probably heard at some point in your life that carrots will help you see better and that is directly due to the beta-carotene.