2. Turmeric is Anti-Inflammatory
Turmeric has demonstrated numerous anti-inflammatory benefits and is in fact one of the most popular options when it comes to combating conditions like arthritis. This is very important as it can help to reduce pain and discomfort and may also have wider-reaching benefits in the body and brain.
That’s because inflammation never just affects one area but rather affects the entire body. The body signals inflammation via the release of chemicals called pro-inflammatory cytokines. These don’t just affect one area but have far-reaching implications across the body.
In particular, these cytokines have been shown to have profound effects on the brain, where they can lead to lethargy, tiredness, and maybe even depression. This is thought to be why brain fog and poor mood often come with colds and flu.
Turmeric works by inhibiting the COX-2 enzyme. That means that it won’t just encourage blood flow but will have far-reaching changes throughout the body.