• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

15 Health Benefits of Ginseng That Will Impress You

New Articles: Wellness March 13, 2018

Ginseng is one of the most popular herbal remedies in the world. We’ve probably all seen ginseng supplements at the health food store or seen a commercial for it at some point. Ginseng is thought to help with energy, blood sugar, cholesterol, stress, tension, and erectile dysfunction in men. Ginseng products vary widely in effectiveness, potency, and overall purity.

It’s important to research companies and products thoroughly before you purchase anything. You don’t want to take a product that isn’t really ginseng or has a lot of filler material included. Ginseng has amazing health benefits, but you won’t get any of them if you choose the wrong supplement.

It’s important to spend a little bit more time and money to ensure that you get a quality product. Let’s look at 15 health benefits of Ginseng that will impress you.

1. Stress Relief

ADVERTISEMENT

The first benefit that we will discuss regarding ginseng has to do with the stress relief that it offers. Ginseng is in the category of herbal remedies called adaptogens. Adaptogens protect you against all kinds of different types of stress including physical and mental. The way that this herbal remedy works for stress is by reducing the hormone cortisol.

Cortisol is responsible for much of the stress that you feel in your body and when stress levels are rising, it is because that particular hormone is being produced at higher levels. But ginseng also strengthens the adrenal glands, which can give your body tools that it needs to fight higher stress levels.

Stress is a common cause of lots of different illnesses including hypertension, commonly known as high blood pressure, heart disease, and more. It is definitely better for your health if you can reduce your stress levels.

Next »

More Interesting Articles

21 Foods for a Natural and Healthy Gluten-Free Diet

Going gluten-free is a necessary step for anyone with Celiac disease or who is gluten sensitive. … [Read More...] about 21 Foods for a Natural and Healthy Gluten-Free Diet

16 Early Symptoms of Appendicitis

The appendix is located near the large intestine and is a small pouch that is quite thin and about … [Read More...] about 16 Early Symptoms of Appendicitis

21 Remedies to Get Rid of a Sore Throat

A sore throat is one of the most painful and upsetting parts of being unwell. While none of the … [Read More...] about 21 Remedies to Get Rid of a Sore Throat

12 Common Symptoms of a Vitamin D Deficiency

There are many essential vitamins that people should be receiving on a daily basis. Of them, vitamin … [Read More...] about 12 Common Symptoms of a Vitamin D Deficiency

Primary Sidebar

10 Foods That Will Naturally Cleanse Your Liver

If you want to be healthier, then one of the things that you may want to consider is cleaning your … [Read More...] about 10 Foods That Will Naturally Cleanse Your Liver

11 Symptoms Revealing the Asperger’s Syndrome

Asperger’s syndrome is considered a neurobiological condition. It falls on the autism spectrum, … [Read More...] about 11 Symptoms Revealing the Asperger’s Syndrome

ADVERTISEMENT

Popular on StayHealthy.fit

11 Calcium Rich Foods for Strong Bones

21 Healthy Examples of Low-Glycemic Foods

13 Symptoms To Easily Detect Hernia

18 Food Sources High in Vitamin B12

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · Stay Fit and Healthy. All Rights Reserved