A sinus infection, also called sinusitis, is a swelling or inflammation of the sensitive tissues of the sinuses. When sinuses are healthy, they’re filled with air. However, they can get blocked and filled up with fluid, and germs can proliferate in there. There are several conditions that can lead to sinus blockage. Some of them include getting a cold, nasal polyps or a deviated septum. Around 35 million Americans get sinusitis every year.
The main symptoms of acute sinusitis include runny nose, a stuffed up nose, facial pain or pressure, no sense of smell, and congestion or a cough. Sinusitis isn’t any fun, and it can reduce your quality of life. Luckily, there are things you can do to treat sinusitis. Let’s look at 15 home remedies that naturally fight sinus infection.
1. Eliminate Airborne Allergens
The first thing that you can do to protect yourself again sinus infections is to eliminate the possible causes. The first type of cause that we will be looking at is the airborne allergen. Airborne allergens are responsible for the majority of sinus infections that happen.
Airborne allergens can be things like dust, pet dander, mold spores and a whole lot more. In order to eliminate the symptoms from a sinus infection, you first have to figure out where the indoor allergies might be coming from and take steps to eliminate them. One of the best ways to do this is with an air filter.
If you have an air filtration system in your home, especially one that is fitted with the proper HEPA filtration, then you’re going to eliminate the majority of contaminants in the air that are causing your sinus symptoms. You also need to clean thoroughly including removing pet hair from the carpet and furniture.