4. Have Some Coconut Water
Spasms in any muscle may be linked with cramps. Both these things can be caused by an imbalance of electrolytes, which in turn are responsible for handling the balance of water in your system and the way that messages are sent throughout your nervous system.
When we are dehydrated, or when we have low amounts of potassium or sodium in our diets, this can in turn cause those signals to be interrupted, resulting in painful cramps or sudden twitches.
By having coconut water, you can not only rehydrate yourself but also replace those electrolytes. That’s because coconut water actually contains sodium and potassium in the precise same quantities that they are found in the human body – making this almost a natural isotonic sports drink!
Other options you can try using include bananas for potassium and potatoes!