Another great fatty fish to consider adding to your diet to improve your vitamin B12 levels are sardines. These salty fish have a high amount of vitamin B12. In addition, sardines contain a high amount of Omega 3s, which are also good for the body. Omega 3 fatty acids offer numerous health benefits including decreasing inflammation, boosting heart health, and helping people who suffer from asthma. The combination of high amounts of vitamin B12 and omega 3 fatty acids make this fish a great food to add to any diet.
Sardines can be eaten raw or cooked. There are many different ways to add this healthy fish to your diet. Aim for roughly 12 ounces of fatty fish each week. You can choose from several varieties of fish in order to get this amount in. This amount will help your body maintain good levels of vitamin B12 and can also help improve your overall health.