There are lots of supplements out there that are recommended for various illnesses and maladies, but few have gotten the reputation and media coverage of garlic. When most people think about garlic, they think about how delicious it is as an addition to an Italian dish; or perhaps as a substance to ward off vampires.
But what you should be thinking about is how amazing garlic is as a supplement and how many different ways it can improve your health. We will be taking a look at 20 of the most extraordinary health benefits you will get by using garlic regularly.
There are lots of ways that you can use this herb, and you will have to decide for yourself which one you like best, but the bottom line is that you should definitely be using it, because it can assist with everything from preventing disease to staving off aging.
1. Heart Disease
One of the biggest benefits for those taking garlic is protection against heart disease. The CDC says that heart disease is the number one cause of death in the United States. Heart disease kills even more people than cancer. But garlic can protect you against heart disease as well as a variety of other cardiovascular and metabolic diseases.
There have actually been quite a few research studies that have proven this beyond doubt. One of the most incredible things about garlic is that it can actually reverse heart disease if it is taken early enough.
Heart disease is caused by plaque buildup in the arteries, and garlic can actually remove that plaque and allow the blood to flow freely. There has been a study using patients with metabolic syndrome as recently as 2016 that showed exactly this. There is no doubt that garlic is very healthy for your heart.