5. The Immune System
In addition, garlic is a major boost for the immune system. It is not just the common cold and other such infections that garlic can help with. Garlic is antimicrobial, antifungal, and antiviral. All these properties work together to protect you against all kinds of diseases and illnesses. Some of the other illnesses that are listed here fall into that category.
There is no doubt that if you want to stay healthy and prevent yourself from getting sick from a variety of conditions – or even to prevent major diseases like cancer – then you should be taking garlic regularly.
You can choose how you take garlic, but some studies have shown that aged garlic works better than other types of garlic; such as fresh garlic. As long as you are taking it on a regular basis, you are boosting your immune system in helping your body to protect itself against illness.