Avocados are all the rage at the moment, which is owing to a few factors. The first reason they’re so popular is simply that they’re incredibly tasty. They’re also highly versatile, going very well on a chicken sandwich, on toast, in a burger, and more.
But the real reason people get so excited about avocados is that they’re low carb and packed with the good kinds of saturated fats.
That makes avocados very good for helping you to fill up first thing in the morning and then maintain that energy throughout the day. As well as helping with vitamin and mineral absorption, that healthy fat will digest slowly in the stomach, keeping you feeling full and helping you to enjoy a steady and gradual release of energy throughout the day.
Just be careful! If you’re looking to lose weight primarily, then it’s worth noting that avocados are also a source that is very high in calories and this can cause you to gain weight quickly.