3. Brain Boosting
Another great reason to add beets to your diet is that they help to encourage blood flow to the brain. Nitric oxide is once again the reason for this. Encouraging blood flow to the brain is important as it can help to increase your memory and attention. In addition, it can also improve your mood overall.
The brain uses a lot of energy and as soon as you do not have the energy for it to consume, you will notice a drop in cognitive function. Caffeine can simply mask the fact that you are tired. A better option is to choose beets or beet juice as it can help to get more blood and nutrients to the brain, allowing it to perform better.
In addition, nitric oxide is a neurotransmitter, which means that it plays a role in activating neurons that are near others. Neuron activity is important in the brain.