2. Coconut Water
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Coconut water has a whole host of different benefits. The great thing about coconut water is that it provides the perfect balance of all the electrolytes that would be found in the human body naturally. That means that it contains sodium, potassium, calcium, and more to help improve signaling around the nervous system.
When you drink coconut water, this helps to improve all the functions through your nervous system as a result and this includes the built-in restorative capabilities of the body which can help to improve repair and reduce inflammation.