• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

21 Causes Why You Feel That Leg Pain

New Articles: Conditions March 7, 2018

Leg pain can be mildly annoying or debilitating depending on the root cause. Most of the time, leg pain is the result of sprains of the tendons and muscles in the leg or structural problems in the lower half of the body.

However, there are other issues, such as growth spurts, blood pressure issues, and infections that can make it uncomfortable to walk or stand for any period of time. If your legs hurt, it is important to be aware of the possible causes and if the situation is serious to seek medical help to diagnose the problem and find the best treatment program.

In some cases, leg pain just goes away after a day or so. Other conditions may require physical therapy, pain relief, or long-term lifestyle changes to relieve the pain. In many instances, these aches and pains go away on their own, but if they don’t, it is essential to seek medical attention.

1. Muscle Cramp

ADVERTISEMENT

If your calf or lower leg hurts suddenly in the middle of the night, you may be suffering from a leg cramp. Cramps involve a spontaneous and involuntary contraction of muscles. They can be caused by exercising or working for long hours, particularly in hot weather.

Cramps can result from being dehydrated because they are caused by a loss of essential electrolytes in the body. Sodium and potassium can help replenish these electrolytes. Try eating a banana before working out or enjoy a baked potato after going to the gym. Make sure you are well-hydrated especially in the summertime and consider drinking a sports drink with electrolytes to refresh your system and prevent muscle cramps.

Most cramps are not a cause for alarm and don’t usually need medical attention unless they keep happening or won’t go away. Chronic cramps could be a sign of a mineral deficiency or issues with blood chemistry.

Next »

More Interesting Articles

15 Possible Causes Why You Have Blood in Your Urine

When it comes to your body, there are many different conditions and symptoms that can cause concern. … [Read More...] about 15 Possible Causes Why You Have Blood in Your Urine

21 Foods High in Vitamin D You Need to Include in Your Diet

Commonly called the sunshine vitamin, vitamin D is naturally produced by the body when it is exposed … [Read More...] about 21 Foods High in Vitamin D You Need to Include in Your Diet

15 Mono Symptoms That You Probably Have the Kissing Disease

The condition that many of us know as ‘mono’ is actually technically known as ‘infectious … [Read More...] about 15 Mono Symptoms That You Probably Have the Kissing Disease

13 Symptoms That Tell The Difference If It’s Strep Throat

Strep throat is caused by a bacterial infection. A Streptococcus bacterium is the most common type … [Read More...] about 13 Symptoms That Tell The Difference If It’s Strep Throat

Primary Sidebar

21 Foods that are High in Iron and Why You Need Them

There are several vital minerals that your body needs in order to enjoy optimal health. Of these … [Read More...] about 21 Foods that are High in Iron and Why You Need Them

21 Natural Remedies For Quick Heartburn Relief

Heartburn or indigestion is called dyspepsia in the medical field. This is caused by the digestive … [Read More...] about 21 Natural Remedies For Quick Heartburn Relief

ADVERTISEMENT

Popular on StayHealthy.fit

16 Early Symptoms of Appendicitis

11 Common Symptoms of Lyme Disease

14 Possible Symptoms That Accompany Spider Bites

21 Foods High in Vitamin D You Need to Include in Your Diet

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · Stay Fit and Healthy. All Rights Reserved