• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

21 Causes Why You Feel That Leg Pain

New Articles: Conditions March 7, 2018

Leg pain can be mildly annoying or debilitating depending on the root cause. Most of the time, leg pain is the result of sprains of the tendons and muscles in the leg or structural problems in the lower half of the body.

However, there are other issues, such as growth spurts, blood pressure issues, and infections that can make it uncomfortable to walk or stand for any period of time. If your legs hurt, it is important to be aware of the possible causes and if the situation is serious to seek medical help to diagnose the problem and find the best treatment program.

In some cases, leg pain just goes away after a day or so. Other conditions may require physical therapy, pain relief, or long-term lifestyle changes to relieve the pain. In many instances, these aches and pains go away on their own, but if they don’t, it is essential to seek medical attention.

1. Muscle Cramp

ADVERTISEMENT

If your calf or lower leg hurts suddenly in the middle of the night, you may be suffering from a leg cramp. Cramps involve a spontaneous and involuntary contraction of muscles. They can be caused by exercising or working for long hours, particularly in hot weather.

Cramps can result from being dehydrated because they are caused by a loss of essential electrolytes in the body. Sodium and potassium can help replenish these electrolytes. Try eating a banana before working out or enjoy a baked potato after going to the gym. Make sure you are well-hydrated especially in the summertime and consider drinking a sports drink with electrolytes to refresh your system and prevent muscle cramps.

Most cramps are not a cause for alarm and don’t usually need medical attention unless they keep happening or won’t go away. Chronic cramps could be a sign of a mineral deficiency or issues with blood chemistry.

Next »

More Interesting Articles

10 Mind-Blowing Health Benefits of Consuming Ginger

Ginger has been prized for centuries for its strong, spicy flavor and for its health benefits. Many … [Read More...] about 10 Mind-Blowing Health Benefits of Consuming Ginger

21 Surprising Foods High in Fiber

Fiber is an important part of a healthy diet and can help regulate blood glucose levels, blood sugar … [Read More...] about 21 Surprising Foods High in Fiber

21 Causes Why You Feel That Leg Pain

Leg pain can be mildly annoying or debilitating depending on the root cause. Most of the time, leg … [Read More...] about 21 Causes Why You Feel That Leg Pain

22 Shocking Health Benefits of Aloe Vera

Aloe vera is a product that seems to be able to do almost everything when it comes to your health. … [Read More...] about 22 Shocking Health Benefits of Aloe Vera

Primary Sidebar

16 Symptoms of Kidney Disease

Kidney disease is a serious condition that affects the functioning of the kidneys. These crucial … [Read More...] about 16 Symptoms of Kidney Disease

10 Easy Tricks That Will Help You Lower Blood Pressure

Believe it or not, a study from Harvard University revealed that over one-quarter of the American … [Read More...] about 10 Easy Tricks That Will Help You Lower Blood Pressure

ADVERTISEMENT

Popular on StayHealthy.fit

21 Vitamin K Rich Foods That Will Make You Feel Good

21 Naturally Magnesium-Rich Foods

21 Surprising Foods High in Fiber

13 Remedies to Effectively Treat an Ear Infection

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2022 · Stay Fit and Healthy. All Rights Reserved