3. Eat Something
Another reason that you may be feeling dizzy is because of low blood sugar. Many people who are diagnosed with diabetes often report that they feel dizzy quite often as well as fatigued. For this reason, hunger can increase the risk of becoming dizzy or fatigued.
If you start to feel dizzy, try to eat something. You should eat food that has a high amount of carbohydrates or sugar such as a chocolate bar or a banana when you are feeling dizzy. Any fruit that has a high water content can help you find relief from fatigue and dizziness.
A bowl of yogurt is another good choice. Eating nuts such as cashews, walnuts, or almonds can also provide immediate relief. This can help to get your blood sugar under control. It is important to try to avoid hunger for long periods of time if you are suffering from dizzy spells.