2. Apple Cider Vinegar
This substance can improve your diarrhea in a number of different ways. The first benefit is that it contains natural cultures of beneficial bacteria – just as yogurt does and a range of other probiotic foods. This is important because the bacteria in our stomach actually helps us to break down and absorb our food and can help to prevent a lot of the bacteria that causes diarrhea.
At the same time though, apple cider vinegar is also very useful for improving digestion thanks to its astringent properties. This is very important because another cause of diarrhea is an inability to effectively break down and absorb the nutrients from your diet.
To get the most from apple cider vinegar, you should consume the part called the ‘mother’. This is a large deposit that houses a lot of beneficial bacteria. It’s not nice to look at and not something a lot of people want to eat… but it is potent!