3. Activated Charcoal
When you get diarrhea, your body is trying to tell you something. Specifically, it is telling you that there are substances in your gut that should not be there and it is trying to get them out as a result!
Eating activated charcoal is another way to help with this. That’s because activated charcoal is an incredibly porous substance, which makes it highly absorbent. When you consume activated charcoal, you can help the many toxins and bacteria in your stomach to get ‘lost’ in the labyrinthine networks of tunnels through the charcoal.
This is a great way to help yourself reduce the likely damage that can come from consuming poorly cooked meats and may help to prevent the onset of diarrhea. It can also help to absorb and reduce the negative effects of diarrhea itself.