• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

21 Foods High in Vitamin D You Need to Include in Your Diet

New Articles: Nutrition March 5, 2018

Commonly called the sunshine vitamin, vitamin D is naturally produced by the body when it is exposed to the sun. Sun exposure isn’t the only way you can get vitamin D, though; you can also get it from the foods you eat.

Vitamin D is a vital nutrient. Though it’s referred to as a vitamin, it’s actually a pro-hormone. It plays a key role in maintaining the health of your teeth and bones, it can protect the body from developing a wide array of ailments, including type 1 diabetes, cancer, and even multiple sclerosis. It also helps to support a healthy immune system, encourages cognitive health, and supports the nervous system.

If you aren’t getting enough vitamin D, you could suffer a number of side effects, including fatigue, brain fog, and decreased immunity.

To boost your vitamin D levels, try adding these 21 foods to your diet on a regular basis.

1. Salmon

ADVERTISEMENT

Salmon is regarded as one of the healthiest meats a person can eat. That’s because it is jam-packed with a wealth of vitamins, minerals, and other essential nutrients. Just one half of a salmon fillet will give you about 1935 IU of vitamin D, which is more than 170 percent of the recommended daily intake.

That’s quite an impressive amount. By eating salmon on a regular basis, you can certainly avoid developing the adverse effects that occur when you aren’t getting enough vitamin D. Plus, salmon contains omega-3 fatty acids, antioxidants, protein, B vitamins, selenium, potassium, and so much more! That means it can also help to reduce the risk of heart disease, boost your cognitive health, improve your insulin levels, lower blood pressure levels, and even help you manage your weight. From grilling to frying, there are so many wonderful ways to enjoy salmon and of its benefits.

Next »

More Interesting Articles

15 Home Remedies That Naturally Fight Sinus Infection

A sinus infection, also called sinusitis, is a swelling or inflammation of the sensitive tissues of … [Read More...] about 15 Home Remedies That Naturally Fight Sinus Infection

20 Causes Why You Feel Stomach Pain

Stomach pain is one of the most common forms of pain to rear its ugly head and is something that … [Read More...] about 20 Causes Why You Feel Stomach Pain

20 Powerful Foods to Lower Blood Pressure without Medication

Everyone wants to lower their blood pressure. But you can really lower your blood pressure without … [Read More...] about 20 Powerful Foods to Lower Blood Pressure without Medication

15 Early Warning Signs of Shingles

Shingle is a condition that is more technically known as Herpes Zoster. This is a form of infection … [Read More...] about 15 Early Warning Signs of Shingles

Primary Sidebar

21 Effective Home Remedies to Overcome Dizziness

Dizziness is a word that often describes two different sensations. There is lightheadedness and then … [Read More...] about 21 Effective Home Remedies to Overcome Dizziness

21 Foods for a Natural and Healthy Gluten-Free Diet

Going gluten-free is a necessary step for anyone with Celiac disease or who is gluten sensitive. … [Read More...] about 21 Foods for a Natural and Healthy Gluten-Free Diet

ADVERTISEMENT

Popular on StayHealthy.fit

10 Causes Why You Have High Blood Pressure

15 Home Remedies That Naturally Fight Sinus Infection

15 Health Benefits of Ginseng That Will Impress You

12 Cautioning Dementia Symptoms

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2025 · Stay Fit and Healthy. All Rights Reserved