Salmon is considered one of the healthiest meat-based protein a person can eat. That’s because this cold-water fish contains so many essential nutrients that are necessary for optimal health. Of those nutrients this meaty fish contains, iron is one; a 6-ounce serving contains about .7 mg of iron. Though this may not be a lot of iron, it can certainly help you avoid iron deficiency.
In addition to iron, the other nutrients you’ll get when you eat salmon include vitamin A, niacin, thiamin, phosphorus, selenium, protein, vitamin B12, vitamin D, and omega-3 fatty acids. It not only helps combat iron deficiency, but it can also improve thyroid function, fight off cancer, improve cardiovascular health, and even combat mental health conditions, such as depression, cognitive deficits, and dementia. Given all of these benefits, it’s no wonder why salmon is considered one of the healthiest foods to eat.