• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

21 Healthy Foods That Are High in Potassium

New Articles: Nutrition March 6, 2018

Potassium has a range of important roles in your body. Potassium is an electrolyte, meaning that it helps to regulate the levels of fluids in the body and aids in the communication of the nervous system. When potassium becomes low then, this can result in a range of different symptoms such as cramping, headache, confusion, slow movement, and more. In fact, if you suffer from cramps regularly, one of the best things you can do is to consume food that is high in the mineral!

And like most minerals, potassium also has a range of important other benefits. It can help to reduce blood pressure for instance, it can lower the risk of stroke and it can help to fight depression, muscular weakness, confusion, fatigue, and more.
Most adults should aim to consume around 4,700 milligrams a day, though it can be easy to fall short of this target in some cases. Read on then and we’ll take a look at 21 different healthy foods that are high in potassium and that can help you to get as much as you need.

1. Banana

ADVERTISEMENT

Bananas are very famous for their high potassium and this is one of the very best sources for those suffering from cramps.
Bananas are high in potassium but they’re also rich in a number of other key nutrients. What’s more, is that they are a great source of carbohydrates and can be used to provide a steady supply of energy throughout the day or a quick ‘pick me up’.

This makes the banana a great choice for anyone who enjoys running as it provides energy and helps to balance electrolytes in the body. By these factors combined, it can help endurance athletes to exert themselves longer and at with higher energy outputs.

They’re also very versatile – working well in desserts and as a ‘base’ in smoothies – and they’re quick and convenient to enjoy!

Next »

More Interesting Articles

12 Fascinating Benefits of Himalayan Salt Lamps

What if you could have the warmth, comfort, and glow of a campfire in your home – without all the … [Read More...] about 12 Fascinating Benefits of Himalayan Salt Lamps

15 Early Warning Signs of Shingles

Shingle is a condition that is more technically known as Herpes Zoster. This is a form of infection … [Read More...] about 15 Early Warning Signs of Shingles

13 Remedies to Effectively Get Rid of Lice

Unfortunately, lice infestations still happen these days. Science is done a great deal to combat … [Read More...] about 13 Remedies to Effectively Get Rid of Lice

15 Warning Symptoms of Leukemia You Shouldn’t Ignore

Leukemia is a type of cancer that happens in the blood cells. With leukemia, the body produces … [Read More...] about 15 Warning Symptoms of Leukemia You Shouldn’t Ignore

Primary Sidebar

11 Calcium Rich Foods for Strong Bones

We have more calcium in our bodies than any other mineral. It is present in bones, teeth, nerve … [Read More...] about 11 Calcium Rich Foods for Strong Bones

12 Early Symptoms of Pink Eye

Conjunctivitis – more commonly known as pink eye – is an extremely common condition. It occurs when … [Read More...] about 12 Early Symptoms of Pink Eye

ADVERTISEMENT

Popular on StayHealthy.fit

15 Warning Symptoms of Leukemia You Shouldn’t Ignore

20 Chicken Recipes

20 Extraordinary Health Benefits of Using Garlic Regularly

21 Foods that are High in Iron and Why You Need Them

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2022 · Stay Fit and Healthy. All Rights Reserved