Potassium has a range of important roles in your body. Potassium is an electrolyte, meaning that it helps to regulate the levels of fluids in the body and aids in the communication of the nervous system. When potassium becomes low then, this can result in a range of different symptoms such as cramping, headache, confusion, slow movement, and more. In fact, if you suffer from cramps regularly, one of the best things you can do is to consume food that is high in the mineral!
And like most minerals, potassium also has a range of important other benefits. It can help to reduce blood pressure for instance, it can lower the risk of stroke and it can help to fight depression, muscular weakness, confusion, fatigue, and more.
Most adults should aim to consume around 4,700 milligrams a day, though it can be easy to fall short of this target in some cases. Read on then and we’ll take a look at 21 different healthy foods that are high in potassium and that can help you to get as much as you need.
1. Banana
Bananas are very famous for their high potassium and this is one of the very best sources for those suffering from cramps.
Bananas are high in potassium but they’re also rich in a number of other key nutrients. What’s more, is that they are a great source of carbohydrates and can be used to provide a steady supply of energy throughout the day or a quick ‘pick me up’.
This makes the banana a great choice for anyone who enjoys running as it provides energy and helps to balance electrolytes in the body. By these factors combined, it can help endurance athletes to exert themselves longer and at with higher energy outputs.
They’re also very versatile – working well in desserts and as a ‘base’ in smoothies – and they’re quick and convenient to enjoy!