3. Coconut Oil
Coconut oil is likewise an incredible source of potassium and a host of other electrolytes, working much like coconut water in that respect.
But you likewise know coconut oil for its host of other benefits – which have helped to make it into something of a craze of late.
Coconut oil is a great source of healthy saturated fats and may be able to increase HDL cholesterol (the good kind) and increase the production of healthy hormones. Better yet, it contains a type of fat called MCT (medium chained triglycerides). This is fat which the body can use as a source of energy and which prompts the liver to produce ketones. These ketones serve as an alternative energy source to glucose which cannot be stored as fat.
As a result, coconut oil not only provides potassium but also offers a cognitive boost and energy upgrade.