• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

21 Home Remedies That Quickly Relieve Constipation

New Articles: Wellness March 13, 2018

Constipation can be tough to deal with, and some people even have chronic constipation. Difficulty passing your stool can lead to a number of other digestive disorders, including anal fissure, hemorrhoids, and diverticulitis. Constipation can be caused or exacerbated by a low-fiber diet. Too many processed foods can also cause constipation. When your bowel movements are difficult to make, or they happen less often, you have constipation.

Everyone has it at some point throughout his or her life. The symptoms of constipation include few or infrequent bowel movements, hardened or small feces, bloating, and a feeling that not everything came out. Not eating enough fiber is one of the biggest causes of constipation, but changes to what you eat or your activity levels, consuming too many dairy products, using too many laxatives, and stress can all lead to constipation. Let’s look at 21 home remedies that quickly relieve constipation.

1. Olive Oil

ADVERTISEMENT

Oil does more than just keeping cars running. Adding pure olive oil to your diet does not only provide a healthy fat that is tasty, but it can help to relieve constipation. When you take the time to consider the texture and consistency of olive oil, it is easy to see why it is on the list for helping ease your constipation troubles. Olive oil helps to stimulate the digestive system, which will in turn get things moving in your colon.

Taken regularly, olive oil can help to prevent constipation. If you are suffering from constipation try mixing a tbs of olive oil with a tsp of lemon juice. Take this each morning before you eat or drink anything else. You can also take it during the day, but make sure you wait until a few hours after you have eaten because it works best on an empty stomach.

Next »

More Interesting Articles

12 Early Symptoms of Pink Eye

Conjunctivitis – more commonly known as pink eye – is an extremely common condition. It occurs when … [Read More...] about 12 Early Symptoms of Pink Eye

14 Signs You Should Recognize If Your Child Has Autism

Autism is a condition that requires specialized care, and as such, it should be diagnosed as early … [Read More...] about 14 Signs You Should Recognize If Your Child Has Autism

10 Foods That Will Naturally Cleanse Your Liver

If you want to be healthier, then one of the things that you may want to consider is cleaning your … [Read More...] about 10 Foods That Will Naturally Cleanse Your Liver

13 Symptoms To Easily Detect Hernia

Hernias may develop in any area of the body. However, there are certain areas of the body that are … [Read More...] about 13 Symptoms To Easily Detect Hernia

Primary Sidebar

15 Powerful Tricks to Easily Manage High Blood Pressure

High blood pressure can be caused by a great many different things. This can sometimes be simply a … [Read More...] about 15 Powerful Tricks to Easily Manage High Blood Pressure

11 Symptoms Revealing the Asperger’s Syndrome

Asperger’s syndrome is considered a neurobiological condition. It falls on the autism spectrum, … [Read More...] about 11 Symptoms Revealing the Asperger’s Syndrome

ADVERTISEMENT

Popular on StayHealthy.fit

11 Common Symptoms of Lyme Disease

20 Causes Behind Your Eye Twitching

21 Surprising Foods High in Fiber

15 Health Benefits of Ginseng That Will Impress You

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2023 · Stay Fit and Healthy. All Rights Reserved