2. Pumpkin Seeds
Pumpkin seeds provide a lot of nutrients. This small seed is a great source of copper, Vitamin E, and many antioxidants. In addition, the seeds are also full of magnesium. Eating one half-cup serving of pumpkin seeds provides you with 369 mg of magnesium. This is almost a hundred percent of the recommended daily value. A half of a cup of pumpkin seeds contains 374 calories.
The great thing about pumpkin seeds is that you can simply eat them raw. This is the best way to get the most nutrients from the seeds. If you prefer to bake the seeds, make sure that you bake them for under 20 minutes. If you cook them for any longer than this they start to lose some of their nutritional value. Try adding them to a leafy green salad as a way to get even more vitamins and nutrients that your body needs.