3. Brazil Nuts
Another food that you should consider adding to your diet if you need to get more magnesium is Brazil nuts. Brazil nuts come from the Amazon Rainforest. These nuts have a high amount of calories, but they have an even higher amount of nutrients, which makes them worth adding to your diet. One half-cup serving of Brazil nuts contains 250 mg of magnesium. This is 63 percent of your daily value.
In addition, Brazil nuts contain a high number of antioxidants, minerals, and vitamins. While these nuts are rich in vitamins and minerals, including magnesium, as mentioned they are also high in calories. There are 459 calories in a single half-cup serving. So, while these nuts are a great treat and can provide you with the magnesium that you are looking for, if you are trying to lose weight or if you are counting your calories, you may need to limit how often you eat these nuts.