The next benefit that we will talk about when it comes to what Chia seeds can do for you has to do with the amount of fiber that they contain. If you like to be regular, then you are already a big fan of fiber. Fiber is one of the best regulatory substances we can take to make sure that our digestive system is working at top efficiency and to prevent things like constipation or more serious digestive problems.
Fiber is another one of the substances out there that can reduce inflammation throughout the body and help to lower cholesterol. Chia seeds contain a surprisingly huge amount of fiber. Just 2 tablespoons of Chia seeds – which is like a bite – contain an astounding 10 g of fiber.
That means that all you would have to do is eat three or four regular spoonfuls of Chia seeds to reach the daily recommended amount of fiber – something that most people do not get enough of.