Apple cider vinegar has been a popular ingredient for meals for centuries. It has a very distinctive flavour that is used to boost some recipes, but folk’s wisdom also recognizes many uses of this ingredient many of us are unaware of today. Home recipes and natural remedies sometimes use apple cider vinegar as an ingredient, and old wives can mention countless benefits of apple cider vinegar.
The many proven properties of apple cider vinegar come from its very rich composition. Apple cider vinegar has many chemicals, including vitamins, minerals, acids and antioxidants. It is produced when apple cider is fermented until all sugar becomes alcohol, and then in a later process alcohol turns into acids. The natural components of apples as well as the acids that result of this fermentation have plenty of benefits for our health and lifestyle. Here is a list of the 21 most surprising benefits of apple cider vinegar.
1. Reduces blood sugar levels
Our modern lifestyle and our diet aren’t precisely the best for keeping our blood sugar levels low. Diabetes, which is a disease that in many cases originates when we consume too much sugar and therefore stress out our insulin receptors, is spreading and has become one of our top health concerns nowadays. In this scenario, anything that can help us reduce our blood sugar levels is more than welcome. And apple cider vinegar is known to do exactly that.
Not only does apple cider vinegar help us decrease our blood sugar levels, but also it is proven to increase our sensitivity to insulin, which is the hormone that help us absorb the sugar in our blood and take it to the cells where it can be put to use. Preserving our sensibility to insulin helps us prevent type 2 diabetes, which happens when we lose our sensitivity to insulin.