3. Brussel Sprouts
The dreaded brussel sprout. Most people fall into two categories when it comes to this vegetable, they either absolutely love them, or they simply cannot stand them. If you fall into the can’t stand them camp, you can always choose some of the other items on this list in order to get your daily value of vitamin K. However, if you do not eat your Brussel sprouts you are really missing out, your mother was not kidding around when she tried to make you eat them as a kid.
Just a single cup of this nutritious vegetable contains 33 micrograms of vitamin K. This is almost half of the daily value that is needed. In addition, Brussel sprouts also have many other valuable nutrients including folate, iron, and vitamin C. They also provide a good source of manganese and potassium. Cook them with some butter for some added fat to make sure that you’re getting the most nutrients.