Nutrition

We have more calcium in our bodies than any other mineral. It is present in bones, teeth, nerve cells, blood, and bodily fluids. Having enough calcium in the diet can help stave off horrible diseases like osteoporosis. Calcium is important for many bodily functions and processes, like building strong bones and healthy teeth, blood clotting, nerve cell communication, muscle … [Read more...] about 11 Calcium Rich Foods for Strong Bones

There are several vital minerals that your body needs in order to enjoy optimal health. Of these minerals, iron is highly important. It’s an important component in hemoglobin, the element within the blood that is responsible for carrying oxygen from the lungs to the rest of the vital organs. Hemoglobin is primarily made up of iron, so if you aren’t getting enough of this … [Read more...] about 21 Foods that are High in Iron and Why You Need Them

You have probably heard that breakfast is the most important meal of the day. But do you really know why people say that and what the benefits of having a good breakfast are? Whether you are trying to make sure you have enough energy to get through the day or you want to lose a few pounds, breakfast is the miracle cure that hardly anyone is using. One of the reasons why has to … [Read more...] about 21 Healthy Breakfast Foods for Busy Mornings

Fiber is an important part of a healthy diet and can help regulate blood glucose levels, blood sugar and promote weight loss. Foods that are rich in fiber often have a firm texture, but there are some softer foods, such as berries and avocados, that contain surprisingly high amounts of fiber. Although fiber aids the digestive tract, much of it is not digested but passes through … [Read more...] about 21 Surprising Foods High in Fiber

Magnesium plays a role in a number of bodily processes, and low levels of Magnesium have been linked to several serious diseases. That’s why it makes sense to eat a diet rich in Magnesium over a lifetime. You could pop a Magnesium pill, but some studies have shown that artificial vitamins and minerals aren’t as good as the real thing. Magnesium in food form is highly … [Read more...] about 21 Naturally Magnesium-Rich Foods