Nutrition

Most people eat far more sodium than they need, and this can lead to health issues like high blood pressure. Sodium is a mineral that’s found naturally in many foods, and it’s also added to foods. A low-sodium diet can help prevent heart problems and maintain heart health. Starting on a low-sodium diet means a lot more than just throwing out the saltshaker. You’ve got to do a … [Read more...] about 21 Low-Sodium Food Ideas to Add in Your Diet

A glycemic index is a handy tool for indicating how much specific food affects blood sugar. Every food is assigned its own glycemic index number, which can then be compared to glucose itself, which is the benchmark for every other food. Glucose itself has a glycemic index of 100, meaning it is very quickly broken down into glucose once you consume it. Every food is put into a … [Read more...] about 21 Healthy Examples of Low-Glycemic Foods

Diverticulitis is a disease of the colon. Doctors aren’t sure exactly what causes it. However, a low-fiber diet is thought to be partly responsible. Without plenty of fiber to add bulk to the stool, the colon has to work really hard to push that stool out. This pressure can cause weak spots to form in the colon. Bacteria can even grow in these pouches, which can lead to … [Read more...] about 12 Foods That Must Be Avoided If You Have Diverticulitis

Fiber is an important part of a healthy diet and can help regulate blood glucose levels, blood sugar, and promote weight loss. Foods that are rich in fiber often have a firm texture, but there are some softer foods, such as berries and avocados, that contain surprisingly high amounts of fiber. Although fiber aids the digestive tract, much of it is not digested but passes … [Read more...] about 21 Surprising Foods High in Fiber

Carbs aren’t bad for you as such. No single food group should ever be considered as bad for you in its entirety. In fact, everything we eat, we eat for a reason. Carbohydrates provide us with an important source of energy and they are crucial for a lot of other things too. Studies show us that prolonged low carb diets actually lower testosterone – among other things. But with … [Read more...] about 20 Foods That Taste Amazing and Are Low in Carbohydrates