Nutrition

Going gluten-free is a necessary step for anyone with Celiac disease or who is gluten sensitive. These conditions can both have a devastating effect on your health and overall wellbeing by impacting on your digestion. Normally, the stomach is lined with tiny hair-like structures called ‘villi’. These tiny fingers are what allow us to absorb the nutrients out of our food such … [Read more...] about 21 Foods for a Natural and Healthy Gluten-Free Diet

Potassium is definitely one of the substances that our body needs to be healthy. This mineral helps with everything from ensuring that your heartbeat stays regular to balancing your nervous system and ensuring that your muscles get nutrients that they need to work properly. But there are instances where you might want to choose foods that are lower in potassium. While most … [Read more...] about 21 Foods That Are Surprisingly Low in Potassium

When you think of eating healthy, chances are that beets do not really come up in the conversation. The main reason for this is because many people simply do not think about eating beets or adding them to their regular diet. However, beets are one of the most nutritious foods that you can add to your diet. Not only are beets one of the nutritious foods that you can eat, but … [Read more...] about 21 Amazing Nutritional Facts About Beets

Ginger has been prized for centuries for its strong, spicy flavor and for its health benefits. Many kids grow up loving gingerbread cookies, ginger snaps, and ginger ale, and ginger is a favorite ingredient in many Asian dishes. Ginger tea can be a great stimulant in the morning and can give a kick without added caffeine. It is worthwhile to add ginger to your diet because of … [Read more...] about 10 Mind-Blowing Health Benefits of Consuming Ginger

Potassium has a range of important roles in your body. Potassium is an electrolyte, meaning that it helps to regulate the levels of fluids in the body and aids in the communication of the nervous system. When potassium becomes low then, this can result in a range of different symptoms such as cramping, headache, confusion, slow movement, and more. In fact, if you suffer from … [Read more...] about 21 Healthy Foods That Are High in Potassium