Nutrition

Commonly called the sunshine vitamin, vitamin D is naturally produced by the body when it is exposed to the sun. Sun exposure isn’t the only way you can get vitamin D, though; you can also get it from the foods you eat. Vitamin D is a vital nutrient. Though it’s referred to as a vitamin, it’s actually a pro-hormone. It plays a key role in maintaining the health of your teeth … [Read more...] about 21 Foods High in Vitamin D You Need to Include in Your Diet

Diarrhea is one of the most unpleasant conditions that unfortunately affects a great many of us on a regular basis. One reason for this is that diarrhea is one of the most disruptive conditions. If you have a cold, then you can get by simply by carrying a tissue and getting some rest. You can still enjoy relaxing or spending time with friends. The same goes for an ache or … [Read more...] about 21 Effective Remedies to Stop Diarrhea Instantly

Everyone wants to lower their blood pressure. But you can really lower your blood pressure without taking medication? If your doctor prescribes you medication for your blood pressure, then there is a very good chance that he or she has weighed the risks and determined that the medication is necessary, even if there are side effects, but if your doctor has decided that … [Read more...] about 20 Powerful Foods to Lower Blood Pressure without Medication

If you want to be healthier, then one of the things that you may want to consider is cleaning your liver naturally. In order to understand why cleaning your liver and detoxing it will help you to become healthier, you first have to understand what the liver does. The liver is one of the largest organs that you have. It has a lot of different jobs and does some very important … [Read more...] about 10 Foods That Will Naturally Cleanse Your Liver

It is estimated that between 1 and a half up to fifteen percent of the general population in America is deficient in vitamin B12. As a person ages, the chances of becoming vitamin B12 deficient goes up. Some of the symptoms of vitamin B12 deficiency include poor memory, confusion, depression, numbness or tingling in the hands or feet, balance problems, and more. If you are … [Read more...] about 18 Food Sources High in Vitamin B12