We all know that inflammation isn’t good for us. Inflammation is swelling and this normally signals an allergic reaction, a toxin, or an injury. While inflammation itself isn’t a ‘bad thing’ it often points to other issues and in some cases can exacerbate those problems. This is particularly true of chronic illnesses, such as arthritis. In some forms of arthritis (autoimmune … [Read more...] about 21 Anti-Inflammatory Foods
Nutrition
21 Vitamin K Rich Foods That Will Make You Feel Good
When people think about the vitamins that they need, we all know that Vitamin C is important and most people know that they need to make sure to get their B complex vitamins as well. However, one vitamin that many people tend to overlook is vitamin K. Vitamin K is a fat-soluble vitamin. This means that in order to make sure that you get the most benefits from vitamin K you … [Read more...] about 21 Vitamin K Rich Foods That Will Make You Feel Good
31 High-Carbohydrates Foods You Need To Avoid
There are many reasons to avoid eating too many carbs. A low carb diet can help a person lose weight, control diabetes, and may help with other conditions as well. The number of carbs that you should eat per day will depend on the type of diet that you are on and what type of condition you are trying to control. A low carb diet will typically limit the number of carbs per day … [Read more...] about 31 High-Carbohydrates Foods You Need To Avoid
20 Chicken Recipes
Chicken is a fantastic source of lean protein. It is also highly affordable, easy to come by, and very tasty. The good news? It’s also versatile and can be enjoyed in a number of amazing dishes. Read on for 20 different chicken recipes that you can serve your family in evenings, entertain guests with or just fill yourself upon when you’re home alone. 1. Garlic Chicken Tray … [Read more...] about 20 Chicken Recipes