5. Trout
Seafood lovers who are trying to increase their vitamin D levels will rejoice because there are so many different types of seafood that contain vitamin D. Trout is another one type of fish that tops the list for containing a lot of vitamin D. Just one filet of trout has about 540 IU of vitamin D, which is around 90 percent of the daily recommended intake.
Not only is trout an excellent source of vitamin D, but it is also loaded with several other vital nutrients. By eating trout, you will get a healthy dose of niacin, vitamin B6, vitamin B12, phosphorus, pantothenic acid, potassium, protein, and selenium. By adding more trout to your diet, you will boost the health of your bones, lower your blood pressure, strengthen your immune system, and even boost your overall mood. You can enjoy trout grilled, baked, broiled, or even sautéed.