4. Vitamin D
You also want to make sure that you’re getting enough vitamin D. Research on how vitamin D affects the respiratory infection has been conducted for many years now. Science is definitely found a link between the two. In fact, there is a great deal of evidence now that demonstrates the importance of vitamin D when it comes to all kinds of infections including strep throat.
Vitamin D is integral to the immune system and has antimicrobial properties that can eliminate things like strep throat. In fact, strep throat is one of the conditions that is actually been tested by research, and a study published in the International Journal of Infectious Diseases showed a connection between patients with the vitamin D deficiency and the reoccurrence of respiratory diseases that were created by the bacteria that causes strep throat. That’s why adding vitamin D to your diet is important if you have this condition.