• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

stayhealthy.fit

Stay Healthy and Fit

  • Wellness
  • Nutrition
  • Symptoms
  • Conditions

21 Foods for a Natural and Healthy Gluten-Free Diet

New Articles: Nutrition March 8, 2018

Going gluten-free is a necessary step for anyone with Celiac disease or who is gluten sensitive. These conditions can both have a devastating effect on your health and overall wellbeing by impacting on your digestion.

Normally, the stomach is lined with tiny hair-like structures called ‘villi’. These tiny fingers are what allow us to absorb the nutrients out of our food such as vitamins, minerals, amino acids, and more and thereby to benefit from those things. Meanwhile, the rest of the food will pass through our bowels and come out the other end as stool or urine.

If you aren’t absorbing your nutrients properly, then this can lead to nutrient deficiencies. This means you might find yourself lacking vitamin C, lacking iron, lacking magnesium, lacking potassium… despite whatever steps you take in order to get more of those things from your diet. The result is that key systems in your body can begin to fail and you might become tired, sluggish, slow to heal, irritable.

Meanwhile, your food will pass through your stomach without being properly digested, leading to serious bloating, stomach pain, and more symptoms. These are serious conditions that won’t go unnoticed. This is why it’s very frustrating for many people when people claim to be gluten intolerant because it is ‘trendy’.
For those that really do suffer from the condition, here are 21 natural foods that are entirely gluten-free.

1. Mushrooms

ADVERTISEMENT

There’s no shortage of foods that are gluten-free. In fact, anything that doesn’t contain bread, flower, or dough is likely to be gluten-free and therefore likely to be safe for you to eat! That means vegetables, meats and more are all fair game.

The real problem then is that bread and flour are used in so many foods. The real aim, therefore, is to try and find foods that you can eat safely and healthily that will replace those items.
And one of the very best options, in that case, is to choose mushroom. Mushrooms are full of protein, they are high in a number of key minerals and they are also high in vitamin D in many cases.

This crucial vitamin acts like a prohormone and helps to regulate the production of testosterone, DHEA, and other hormones that improve health and performance.
The real appeal though is that mushrooms can be used to create buns. Take two large mushrooms, place some meat in the middle and you have yourself a sandwich!

Next »

More Interesting Articles

15 Mono Symptoms That You Probably Have the Kissing Disease

The condition that many of us know as ‘mono’ is actually technically known as ‘infectious … [Read More...] about 15 Mono Symptoms That You Probably Have the Kissing Disease

21 Healthy Examples of Low-Glycemic Foods

A glycemic index is a handy tool for indicating how much specific food affects blood sugar. Every … [Read More...] about 21 Healthy Examples of Low-Glycemic Foods

11 Miraculous Benefits From Using Turmeric

Turmeric has been called the most effective nutritional powerhouse in existence. Those are some … [Read More...] about 11 Miraculous Benefits From Using Turmeric

21 Foods for a Natural and Healthy Gluten-Free Diet

Going gluten-free is a necessary step for anyone with Celiac disease or who is gluten sensitive. … [Read More...] about 21 Foods for a Natural and Healthy Gluten-Free Diet

Primary Sidebar

18 Food Sources High in Vitamin B12

It is estimated that between 1 and a half up to fifteen percent of the general population in America … [Read More...] about 18 Food Sources High in Vitamin B12

21 Healthy Examples of Low-Glycemic Foods

A glycemic index is a handy tool for indicating how much specific food affects blood sugar. Every … [Read More...] about 21 Healthy Examples of Low-Glycemic Foods

ADVERTISEMENT

Popular on StayHealthy.fit

14 Possible Symptoms That Accompany Spider Bites

15 Silent Symptoms Before Stroke

11 Calcium Rich Foods for Strong Bones

21 Foods High in Vitamin D You Need to Include in Your Diet

Footer

You may Also Like to Read

  • Conditions
  • Nutrition
  • Symptoms
  • Wellness
  • Home
  • About
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Copyright © 2022 · Stay Fit and Healthy. All Rights Reserved