5. Bananas
There are many good reasons that you should add bananas to your regular diet. This fruit offers many vitamins and minerals that the body needs in order to function properly. Bananas are also high in potassium. Potassium is an important nutrient for helping your muscles function properly. If you frequently have muscle cramps or spasms, try eating a banana a day to help.
In addition to helping your muscles perform, bananas also can help you with the symptoms of heartburn. A banana will act as a natural antacid within the body. This means that you can turn to a banana the next time that you have heartburn instead of one of the over the counter antacids that you typically use. You can eat a fresh banana or even dried bananas will have the same effect. Throw some bananas in your cereal each morning and you are well on your way to avoiding heartburn.