There are many reasons to avoid eating too many carbs. A low carb diet can help a person lose weight, control diabetes, and may help with other conditions as well. The number of carbs that you should eat per day will depend on the type of diet that you are on and what type of condition you are trying to control. A low carb diet will typically limit the number of carbs per day to under 100 grams. However, a diabetic may have a stricter diet in order to control their blood sugar levels.
When it comes to foods that are high in carbs, there may be some surprises as there are many foods that are relatively healthy but need to be avoided when you are trying to limit your carb intake each day. Here is a list of 31 high carbohydrate foods that you should try to avoid as much as possible.
1. White Bread
White bread should be avoided no matter what type of diet you are on. When you are trying to lower the number of carbs that you eat, white bread is one of the worst items that you can consume. While the carb counts of white bread will vary based on the portion size and brand, the average piece of white bread contains roughly 14 grams of carbs. Only one of these grams is of fiber. This means that if you make a sandwich using white bread you will be eating 28 grams of carbs, which is almost a third of what you should be eating daily.
If you currently use white bread for sandwiches, try swapping it for another low carb option such as lettuce. You can use lettuce as a wrap instead of the bread and cut the number of carbs by a huge amount.