5. Helps your digestive system
The acids present in vinegar can complement and boost your digestive functions. As a matter of fact, apple cider vinegar is known to help fight the symptoms of acid reflux, which is digestive discomfort caused by stomach acid going up your esophagus and causing heartburn and nausea among other symptoms.
By adding some extra acid to your stomach, you give it a little help and the discomfort decreases.
Another great benefit of apple cider vinegar is the amount of good bacteria it can add to your body. Since it comes from fermented natural fruits, it has many bacteria that are healthy to our organism.
They help digest some substances and transform them into other substances that we can use. As a matter of fact, we all have millions of good bacteria inside our digestive system that help us absorb nutrients and protect us from bad bacteria, and every time we take apple cider vinegar we add some reinforcements to it.