4. Helps you lose weight
Obesity and overweight haunt our population, and are proven to cause countless health problems as well as emotional and social distress. The extra weight overloads our joints, bones and muscles. It compresses our organs and makes our liver work harder.
It can cause difficulty for the heart to beat and the lungs to breathe. It can cause metabolic disorders which also derive in psychological and psychiatric disorders. And the excess of fat can affect our blood vessels and other systems.
Incorporating a bit of apple cider vinegar to your diet can help you lose weight. Even if it has proven to have a possitive effect on your weight even without changing your diet otherwise, it is advised to complement apple cider vinegar intake with a healthier diet. Also, apple cider vinegar increases saciety, which is the feeling that you are already full and don’t need to eat anymore. This side effect also helps you reduce your weight.