6. Eat healthy food.
We have mentioned some dietary tips above, including switching the type of salt you consume – from sodium-based to potassium-based – and incorporating components that lower your blood pressure such as flavanols from dark chocolate. However, a generally healthy diet will help you keep your blood pressure under control as well. Especially, eating natural aliments instead of processed food will work wonders in your overall state, and especially your blood pressure. Many processed foods have added salt, heavy sugars, and many other additives that may raise your blood pressure. Choose more natural options for your meals and you will notice a general improvement in your health, your mood, and your energy levels. Also, your blood pressure will be likely to lower and be more stable after you decrease the amount of processed food you eat every week.