4. Shrimp
If you have been looking for a reason to eat more shrimp, here you go. Shrimp contain about 80 percent of the daily value needed for vitamin B12. If you have any of the symptoms associated with vitamin B12 deficiency, add some shrimp to your diet to help boost those levels. In addition to having a high amount of vitamin B12, shrimp also contain the important nutrient choline. Choline is linked to the health of the heart and the brain. In addition, shrimp are a good lean protein, for those who are trying to lose or maintain their weight.
One of the great things about shrimp is that you can serve it with veggies or on a salad, boil them, bake them, fry them, or even eat them fresh in a great shrimp cocktail. It is really easy to add some shrimp to your weekly menu.