5. Bulletproof Coffee
If you’re missing your morning sandwich, then a great alternative way to start your day is with a bulletproof coffee. This is a keto-friendly, low-carb friendly, diabetic-friendly, and gluten-free friendly way to kickstart your day that is supposed to provide energy and focus for the day to follow.
To make bulletproof coffee, you brew a cup of coffee and then add in a large dollop of butter and a teaspoon or two of MCT oil. The MCT oil provides the ketone energy, while the butter will help to slow the absorption of the caffeine to prevent it making you jittery and wired – it offers consistent focus throughout the day instead.
What’s more, is that bulletproof coffee’s butter content will digest slowly itself, providing a steady release of energy and keeping you filled up until lunch.