4. Cauliflower
Another vegetable that has a low GI is cauliflower. Consider cauliflower to be the exciting brother of broccoli. While neither can be very exciting, there are many things that you can do with cauliflower to make it more enjoyable to eat. You can shred it and make a crust for a pizza. You can also use it as noodles in pasta.
Add a bit of cheese and you have a great side dish for your low GI meal. There are many great ways to incorporate cauliflower into your diet if you are willing to get a bit inventive. You can eat as much of this vegetable as you want when you are trying to find foods that have a low GI as eating cauliflower is not going to raise your blood sugar levels. In addition, it will provide you with many vitamins and minerals that you need to stay healthy.