2. Wild-Caught Salmon
There is roughly 50 mg of sodium in a three-ounce portion of wild-caught salmon. In addition to being a low sodium food, wild-caught salmon is extremely good for you. This fish contains many vitamins and other nutrients that your body needs in order to remain healthy. Wild-caught salmon contains omega three fatty acids which are important for healthy cholesterol and heart support.
In addition, wild salmon is a good source of vitamin D, vitamin B, protein, and minerals such as phosphorus and selenium. The health benefits of salmon are numerous from protecting the brain and neurological function to supporting healthy joints and bones.
When choosing salmon to eat it is important to make sure that you choose wild salmon. Wild salmon is much healthier than farmed salmon as farmed salmon is often full of mercury and other harmful contaminants that can ruin the nutritional content.