7. Blood Sugar
Chia seeds also help you regulate blood sugar. Diabetes is a condition where blood sugar is not regulated properly. You can either get too much or too little sugar in the blood and this can cause serious health problems or even death. People with diabetes have to monitor their blood sugar carefully to make sure that it is always at the correct levels.
If it is not, then they have to give themselves injections of insulin or increase their blood sugar by eating. Diabetes is actually caused by an inability to process the sugar because of a lowered production of insulin. But all of this can be helped by consuming Chia seeds. Chia seeds actually do a whole lot when it comes to regulating insulin levels.
They help to reduce insulin resistance, as well as decrease extremely high levels of insulin within the body. While this may not be a cure for diabetes, it certainly is helpful for diabetics.