7. Avocados
Avocados may taste soft and smooth, but they also contain large amounts of fiber. One cup of avocado contains 10 grams of fiber, which is 40% of the daily recommended amount. In addition to fiber, avocados also have other heart-healthy components, such as polyunsaturated fats which help maintain healthy levels of blood lipids. Avocados also are rich in potassium which eases muscle aches and pains and helps regulate heart rhythms.
Most of the fiber in avocados is insoluble, which means that it doesn’t dissolve on contact with water. This kind of fiber helps aid digestion and encourages healthy bowel movements. In addition, the fiber in avocados prevents blood sugar levels from rising too quickly after meals. Unlike many other high-fiber foods, avocados are rich in healthy fats and relatively low in carbohydrates. This means that avocados can help you feel satisfied and less likely to indulge in unhealthy foods.