4. Scallions
Scallions are not a well-known vegetable. In fact, it is a type of spring onion. Including scallions in a menu is really quite easy as these tasty vegetables can add some flavor to almost any meal. They go really well in stir-fries, pasta dishes, and almost any type of meal that you can think of. In addition, scallions offer one of the best sources of vitamin K that there is.
A single cup of scallions has around 207 micrograms of vitamin K. This large amount of vitamin K is about 159 percent of the recommended daily value of this vitamin. Simply making a meal using some scallions can ensure that you are getting enough vitamin K each day. Just make sure that the meals include a little bit of fat so that the vitamin K is absorbed by the body more easily.