5. Spinach
Spinach is one of the most nutrient-rich foods that you can eat. If you are looking to meet your daily requirements for vitamin K, look no further than a cup of spinach. A single cup of this great vegetable has almost 145 micrograms of vitamin K. This is around 181 percent of the recommended daily value of this vitamin. In addition to providing you with over your daily need for vitamin K, spinach also has many other nutrients that the body needs. This includes calcium and vitamin C. It is also rich in iron and contains phytonutrients and antioxidants.
If you are looking to get the most nutrients from spinach it is best to eat it raw. However, you can also cook it and add it to a number of different dishes such as pasta or even pizza. Spinach salads are also a great way to get the most out of this nutrient-packed vegetable.