5. Soothes Menstrual Symptoms
Menstruation can carry with it a number of symptoms related to hormonal changes. Premenstrual tension, muscle cramps, and headaches can make that time of the month difficult to deal with. Research has shown that consuming ginger can be just as effective as many remedies that can be purchased in the drugstore.
Ginger was found to reduce period pain and discomfort as efficiently as ibuprofen and mefenamic acid. In addition, this herb can reduce the intensity of cramps and headaches and can make them go away sooner. Even during the most severe periods, ginger can make headaches less intense and ease muscle cramps that can make it difficult to function.
Ginger taken hot in tea form can also ease the tension that makes muscle cramps and premenstrual tension worse. If you know when your period is coming, stock up on ginger ahead of time and be prepared to feel better this month.